You Happier : The 7 Neuroscience Secrets Of Feeling Good Based On Your Brai
$27.99
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days–regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to:
*discover your brain type based on your personality and create happiness strategies best suited to you;
*improve your overall brain health to consistently enhance your mood;
*protect your happiness by distancing yourself from the “noise” in your head; and
*make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
2 in stock
SKU (ISBN): 9781496454522
ISBN10: 1496454529
Daniel Amen
Binding: Cloth Text
Published: March 2022
Publisher: Tyndale House Publishers
Related products
-
Jesus Calling Morning And Evening
$29.99Add to cartFans of Jesus Calling will love a morning and evening time in Scripture, prayer, and devotions.
Sarah Young shares the comforting message of Jesus Calling twice a day, every day with 366 morning and evening devotions. First-person devotions written as if Jesus is speaking directly to the reader will encourage time spent with the One who understands you perfectly and loves you forever.
The Jesus Calling brand has comforted and encouraged more than 14 million men, women, and children. This new format will offer readers more opportunities to be aware of Jesus’ presence throughout the day.
-
Forgiving What You Cant Forget
$29.99Add to cartNew York Times bestselling author Lysa TerKeurst helps readers address how to stop suffering from what others have done to them while exploring what forgiveness is, what it isn’t, and how to deal with difficult relationships.
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can’t go on living like this, but you don’t know what to do next. And you just aren’t sure if you’ll ever get past it.
Lysa TerKeurst has walked this journey, wrestling with deep hurts and struggling to move forward. And she’s discovered that–to find life-giving freedom–you have to let go of bound-up resentment and resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of 1,000 hours of study, Lysa will help you:
*learn how to move on when the other person refuses to change and never says they’re sorry;
*walk through a step by step process to free yourself from the hurt of your past and feel less offended today;
*discover what the Bible really says about forgiveness and the peace that comes from living it out right now;
*identify what’s stealing trust and vulnerability from your relationships so you can believe there is still good ahead; and
*disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.
-
Bible Recap : A One-Year Guide To Reading And Understanding The Entire Bibl
$29.99Add to cartHave you ever closed your Bible and thought, What did I just read? Or maybe you have tried to read through the Bible in a year, but quit when it felt confusing or impersonal. The Bible Recap is here to help. Tara-Leigh Cobble, host of the popular Bible Recap podcast, walks readers through a one-year chronological Bible reading plan and explains each day’s passage in an easy-to-understand way.
Emphasizing how God’s character can be seen throughout Scripture, the recaps are simple and short yet deep enough to help you understand the hard parts and press into knowing God better. As Cobble says, The primary role of Scripture is to show me who God is, and if I behold God, my life will naturally conform around what I learn about him. The Bible Recap will not only help you understand the entire narrative of the Bible, it will fortify your faith.
-
Shepherd Looks At Psalm 23
$7.99Add to cartWith over 2 million copies sold, Phillip Keller’s beloved contemporary classic spans the decades with its uplifting insights on Psalm 23. Pairing Keller’s sublime reflections with the New International Version, this edition sheds light for a new generation of readers on the nature and ways of sheep-and of the Good Shepherd who cares for them.
Reviews
There are no reviews yet.